The Higher Energy Podcast by ACEP with hosts Paula Shaw and Robert Schwarz - Episode 006: Clearing Unresolved Trauma, Stress, and Anxiety with the Tapas Acupressure Technique (TAT) with guest Tapas Fleming

006: Clearing Unresolved Trauma, Stress, and Anxiety with the Tapas Acupressure Technique (TAT) with Tapas Fleming

Today, on Higher Energy, we are joined by special guest Tapas Fleming, who is a California Licensed Acupuncturist and the founder and creator of a simple technique called TAT® that can gently and easily reduce stress, end limiting beliefs, and greatly enhance presence.

As one of the most celebrated leaders in energy psychology, Tapas has taught TAT® to hundreds of thousands of people worldwide. She loves to teach TAT®, because not only is it so empowering and liberating, but it also supports people in creating a vibrant, healthy life full of who they are and what they love.

Tapas joins us today to discuss the Tapas Acupressure Technique (TAT®) and shares how to do the TAT® pose while leading us through how the technique works to clear emotional connections to trauma, negative experiences, and unpleasant thoughts that may cause stress and anxiety in our lives, including current worries regarding the outbreak of the coronavirus (COVID-19).

She explains how TAT® can be used to heal the emotional charge and physical reactions to trauma, abuse, stress, and adverse childhood experiences so that an individual is no longer triggered by those memories and can live from a more spiritually-connected, centered, and peaceful place.

Through TAT®, Tapas shares that unresolved emotions and limiting beliefs that have been picked up from family members, society, and events that we’ve lived through can be dissolved in a gentle but powerful way so that individuals can live from a more natural expression of who they are.


All that happened up to this moment, it’s over, and you don’t need to continue to resonate, identify, or connect with it. It’s possible for you to relax right in this very moment and feel ease and comfort. It’s possible for all parts of you involved to feel and accept love, support, and connection.” – Tapas Fleming


Links and Resources Mentioned in This Episode:


Subscribe & Review in iTunes:

Are you subscribed to the Higher Energy podcast? We will be releasing new episodes bi-weekly, featuring interviews with cutting-edge researchers, innovators, practitioners, and experts in the energy field who are changing the way we heal and feel by simply shifting our energy. Subscribe today so that you’ll never miss an episode!  Click here to subscribe to Higher Energy in iTunes.

If you’re enjoying the show, we would be extremely grateful if you left us a review. Ratings and reviews not only tell us what you’re loving most about the Higher Energy podcast, but they also help us to grow together as a community by helping other like-minded people find the show as well. Click here to leave a review, then select “Ratings and Reviews” and “Write a Review” to let us know what you think. Thank you!

Scroll to Top